Reference desk · United States Updated 17 August 2026

Every figure here comes from a document you can open yourself.

How to calculate your own net worth, on the Federal Reserve definition

Working out your own net worth takes one subtraction, and the only thing that matters is using the same definition as whatever you intend to compare it against. This page uses the definition from the Federal Reserve’s Survey of Consumer Finances, because that is the survey whose published tables appear elsewhere on this site, which means a figure produced this way can be compared with them honestly.

A mechanical desk calculator with paper tape curling out of it over printed percentile tables
MethodThe survey’s definition applied to one household: assets minus liabilities, on a date.

The two sides of the subtraction

On the asset side: the value of a primary residence and any other property, balances in retirement accounts, other financial assets such as brokerage and savings accounts, the value of vehicles, and the value of any business interest. On the liability side: mortgage balances, student loans, vehicle loans, credit balances and any other debt.

Subtract the second from the first and the result is net worth on the day you did the arithmetic. The date matters: a figure computed before a large payment and one computed after it are not the same measurement, which is exactly why the survey states its own reference period.

What goes on each side, following the survey’s categories
AssetsLiabilities
Primary residence and other propertyMortgages secured on that property
Retirement accountsStudent loans
Other financial assetsVehicle loans
VehiclesCredit balances
Business interestsOther debts

What to leave out, and why the omissions matter

Future income is not an asset: a salary you expect to earn, however secure, has no place on the calculation. Neither does a defined-benefit pension, for the same reason: it is an entitlement to a future stream rather than a balance you hold today.

Contents and personal effects are conventionally left out unless individually valuable, because a household that inventories its furniture is measuring something the published tables do not. And a business you work in but do not own contributes nothing, however much of your income comes through it.

Where household figures get slippery

A mechanical desk calculator with paper tape curling out of it over printed percentile tables
MethodOne subtraction, one date, and the same categories as the tables you want to compare against.

Three places, all of them worth deciding consciously. Property valuation: the survey asks what a home would sell for, which is a judgement rather than a fact. Illiquid business interests: a stake in a private business has no market price, and any figure you use is your own estimate. And future entitlements: a defined-benefit pension is not a balance, so it does not enter the subtraction at all even though it is plainly valuable.

Because the published tables have the same three soft spots, a figure computed this way remains comparable with them. Comparability, not precision, is the point of following somebody else’s definition.

The three questions to settle before you start

First, whose household is it? The survey measures a household rather than a person, so a couple’s figure is one observation. Splitting it in half to get a per-person figure is a different measurement and is not comparable with the published tables.

Second, on what date? A net worth figure is a snapshot. Doing the arithmetic before and after a mortgage payment, a bonus or a tax bill produces two different answers, both correct for their own moment.

Third, at what value? Property and private business interests have no market price until they are sold. The survey asks what a home would sell for, which is a judgement, and using the same judgement is what keeps a household figure comparable with the tables.

What to do with the number once you have it

Compare it against a published distribution rather than against another individual. The by-age page gives the median and mean for each age band, and the percentile calculator places a figure between the survey’s published anchor points.

Do the arithmetic twice a year rather than once a month. A household figure moves with property prices and market values, and checking it too often measures noise. Compare against the median rather than the mean. The mean is pulled upward by the top of the distribution: in the 2022 survey it is roughly five and a half times the median, so a household comparing itself against the average is comparing itself against almost nobody.

Questions readers send

How do I calculate my net worth?

Add the value of your property, retirement and financial accounts, vehicles and any business interests, then subtract mortgages, student loans, vehicle loans, credit balances and other debts. The result is your net worth on the date you did it.

Should I include a pension?

A defined-contribution retirement account has a balance, so it counts. A defined-benefit pension is a future entitlement rather than a balance, and the survey’s definition does not include it, which is worth knowing when comparing against the published tables.

Median or average?

Median. The mean is pulled upward by the top of the distribution: in the 2022 survey it is roughly five and a half times the median.

Does a house count at what it is worth or what is owed on it?

Both, on opposite sides. The market value of the property is an asset and the outstanding mortgage is a debt, and net worth is the difference. Counting only the equity reaches the same answer; counting the value and forgetting the mortgage does not, and it is the most common way a household figure comes out too high.

The documents this page rests on

  1. 01 Board of Governors of the Federal Reserve System, The definition of net worth used by the survey, and the asset and liability categories behind it “Changes in U.S. Family Finances from 2019 to 2022”, Federal Reserve Bulletin, October 2023, definitions appendix